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Such gorgeous yoga this week so far! And starting to focus on keeping our immunities high so as to ward off colds and flu. And one of the by-products of stimulating your thymus gland is that you also raise your energy vibration, albeit temporarily. And we all know activities,  people and foods that keep our… Continue reading Shame Hugely Damages Your Vibration – May 2018

Just back from an amazing silent meditation retreat. It was glorious and fascinating and I’ve returned to my lovely students feeling so inspired! The only downside of meditation retreats is the sitting! I longed to move, I had to move, no cushion or bolster could relieve the agony in my knees and hips! So when… Continue reading Bottled Water, Bad for Our Planet – April 2018