Blog

Happy new year to all my gorgeous students! I hope the Christmas break was fabulous and full of love, connection and good food! We are back on the mats Mon 13/1/25. And the best part of holidays for me are doing totally different things, connecting with people I love, and going to remote and rugged… Continue reading As you sort out your life, you give others permission to sort out theirs. Jan 2025

This is my 6th article on what we are going to get up to on our Yoga Retreat: Feel to Heal 21/3 – 23/3/25 . I was never a fan of GROUP anything until I did my first yoga retreat. As a corporate girl, I could happily work in business teams, attend business getaway think-… Continue reading The magic of Group Energy – Dec 2024

This is my fourth article on what we are going to get up to on our Yoga Retreat: Feel to Heal 21/3 – 23/3/25 (https://www.yogaunderthebodhitree.com.au/yoga-retreats/) . All of us have heard the saying: He’s off centre, (a little odd, perhaps a bit eccentric). It’s not an insult. I love odd people, being quite opinionated and… Continue reading Becoming a Centred Human Nov 2024

This is the 3rd article in honour of our Yoga Retreat: Feel to Heal  Fri 21/3/25 – Sun 23/3/25. It was Eckhart Tolle who said: Resistance is an inner contraction, a hardening of the shell of ego. When you surrender, a new dimension of consciousness opens us. Surrender is a tricky word. In Western culture the… Continue reading Your Fascial Web and what it hides. Nov 2024

This is my second article on what we are going to get up to on out Yoga Retreat: Feel to Heal 21/3 – 23/3/25. So much of this retreat was inspired by the Somatic Yoga approach I use in my Trauma Informed Yoga Classes with private clients. And the greatest learning for me, working with… Continue reading Listening with the Reptilian Brain. Oct 2024