The Australian Breathwork Association recommends 10 sessions to clear most emotional stress from the body-mind.
*Currently, there are no Medicare or private health rebates available for appointments with Margot. However, Margot can provide an invoice which some workplaces allow from their EAP or wellness packages.
1. Initial 2-hour Breathwork Session – Cost $235
All new clients will need an initial session. This comprehensive breathwork session uses the conscious connected breath technique, done lying down in a safe and supportive space. The session begins with an in-depth discussion to explore your birth (if possible, sometimes people don’t know this history), life experiences and background, allowing us to understand what’s most present for you. It also will feature a breathing practice for up to an hour, to ensure we create the right environment for emotional release, healing, and self-discovery. This session is especially powerful for clearing deep emotional blockages and fostering self-mastery. Throughout, we focus on safety and work at a pace that your body and breath naturally guide. The breath does the work, allowing you to release stored emotions and reconnect with a deeper sense of balance and clarity.
2. Subsequent 2- hour Breathwork Session – Cost $195
This follow-up breathwork session continues using the conscious connected breath technique, done lying down. It includes a brief discussion to touch base on any shifts or updates since the initial session and set new intentions. This session still features the breathing practice for an hour and is paced according to what your body and breath need, ensuring a safe and effective process that allows for deeper emotional clearing and ongoing personal growth.
3.Couples 2-hour Breathwork Session – Cost $290
This breathwork session is designed to help couples come together and deepen their connection through the conscious connected breath technique. Done lying down in a safe, supportive environment, the session begins with a discussion about any challenges, emotions, or patterns you’d like to address as a couple. By using the breath as a tool for emotional release, both partners can safely process unresolved issues, clear emotional blockages, and cultivate a deeper sense of understanding and harmony. This session supports mutual healing and growth, allowing you to strengthen your bond and move forward with clarity and renewed connection. The pace of the session is guided by both individuals, creating space for healing and resolution at a comfortable rhythm for everyone involved.
4. 10 (Ten) 2- hour Breathwork Sessions – Cost $1800
This is for people who are willing to commit to their healing journey. This package of 10 sessions, is designed to give you the ultimate space and support needed for lasting transformation. We dive into everything you can remember about your gestation, birth and preverbal years up to the age of about three. These sessions allow you to dig deep into emotional release, personal growth, and self-mastery. When you commit to this package, you are committing to the possibility of change.
5. 5 (Five) 2- hour Breathwork Sessions – Cost $950
This package is ideal for those looking to experience the profound benefits of breathwork over a shorter period of time. With 5 sessions, you’ll have the opportunity to explore personal healing, release stress, and gain clarity in a series of focused sessions. It’s perfect for those looking to make noticeable shifts in their emotional and mental well-being.
6. 3 (Three) 2- hour Breathwork Sessions – Cost $585
This package is ideal for those have worked with me before, often using the 10- week Breathwork Package to profoundly change their lives. This 3- session package is ideal for a current life issue, a relationship challenge or a health challenge. Something you cant shift and instinctively you know it has roots in a deeper trauma. Ideal for those who have done a lot of transformative work, and need a bit more insight and release to move forward into the life they deserve.
6. Group Breathe – Cost $90
We meet for 2 hours breathing together and creating a powerful sense of connection and collective healing.
When & Where: To be advised
What’s included:
- Introduction: Breathwork and the conscious connected breathing technique
- Brief topic talk: Varied each month from emotional mastery, nervous system health, inner child healing, emotional regulation, attachment wounds, limiting beliefs, forgiveness and boundaries and more…
- Intention Setting: Guided practice to create a specific intention for how you would prefer life to feel and be
- 60-Minute Breathwork Practice: Gentle and restorative conscious connected breathwork
- Integration and debrief: Time to properly integrate with a debrief and journaling session to anchor your insights
- Afternoon tea: Share a cuppa and delicious snacks and connect to the attendees (completely optional).
What to bring & wear:
- Yoga Mat (or 2, the floor is hard). Please bring along extra blankets to lay over a yoga mat.
- Blankets for comfort and warmth and a small pillow
- Water Bottle
- Journal or notebook
- Please wear clothes that feel comfortable to move freely in. dress in layers and make sure you will be warm.
- The session is gently paced to honour everyone’s needs, featuring an intention setting practice, the breathwork and a debrief. No prior experience is needed. Come as you are and experience the strength of shared breath in a safe and empowering space.
Refund Policy:
What if I can’t make my one-on-one session? For private/one-on-one sessions I have a 24-hour cancellation policy. Give me at least 24 hours’ notice and I will reschedule your session. Your reschedule must fall within the next 14-day period.
Cancellations with less than 12 hours’ notice mean you forfeit that session.
A cancellation due to illness and events beyond your control will result in a credit note which you must use within the next 14 days.
For Group Sessions, a cancellation due to illness and events beyond your control will result in a credit note which you must use within the next 14 days or when the next similar Group session is being held.
If the event is cancelled, participants will receive a full refund.
Disclaimer:
The Australian Breathwork Association (ABA) recommends that certain individuals should not participate in breathwork or should consult with their healthcare provider before participating. Specifically, it advises against breathwork for those with:
- Epilepsy: The intensity of breathwork can potentially trigger seizures.
- Asthma: The deep and rapid breathing involved in breathwork could exacerbate asthma symptoms.
- Pregnancy: The physical demands of some breathwork techniques may not be suitable for pregnancy.
- Individuals who should avoid cardio activity: Breathwork can increase heart rate, so those with cardiovascular conditions should exercise caution.
- Breathing pattern disorders: Breathwork can worsen existing breathing pattern disorders.
- Hyperventilation syndrome: Breathwork can be detrimental for those with hyperventilation syndrome.
The ABA’s Code of Ethics also emphasizes the importance of practitioners being “in sound condition” and not practicing under the influence of alcohol, drugs, or when experiencing emotional issues.