Join me to breathe away the past and create your future.
It all starts with your first breath. The first breath you ever took on this planet, sets up your default nervous system response for life. This is your go- to when things get tough. Maybe not your normal, but when life gets very difficult, this is where your nervous system feels most at home.
If you were lucky, you entered this world surrounded by love, warm hands, soothing voices and a warm breast. You took your first breath in your own time, no one severed that umbilical cord too soon. If you were unlucky, like many of the Western world and this intervention- orientated birthing ideology, you were greeted with harsh, bright lights, fear, stress and drama and your first breath would have been one of desperation. If your birth was a medical emergency, which saved you and your mums life, the stress around that first breath would have been hugely traumatic. Even without your birth story, you’ll probably know which one is you, or somewhere in between.
Everyone has a different breathing pattern that reflects the experiences they have lived through, because emotions are linked to the breath. The unconsciously altered breath allows you to survive, but it does not allow you to thrive. The main task of breathwork is to help people re-discover who they are underneath all their learned behaviours.
Consciously taking control of your breath can alter your state that allows several internal experiences to occur. Emotions and thoughts that have been held down by the breath are able to surface to be cleared or resolved. As we unravel your default emotional response to life’s challenges, we reveal those deep traumas, those negative imprints and those subconscious messages you absorbed like a little sponge during gestation, the birth process and in your pre- verbal years, up to the age of about 3. All this information comes up through the process of conscious, connected breathing used in Rebirthing Breathwork. When we can shine a bright light on all those traumas and negative memories, you have a choice. You can choose how you process them, release them or integrate them into your psyche and become even more whole. This is what we do together.
So how is a session structured?
- We connect and talk about your birth script, whatever you can remember or have found out about the circumstance around your conception, gestation, birth and preverbal years. We also talk about what you are experiencing in life right now. As we progress together there will be amazing insights as to how your preverbal experiences show up in your present life.
- We tune into the body and create safety.
- We set an intention for how you would prefer to feel in life.
- We breathe for up to an hour using conscious connected breathwork. We focus on the breath, let go of the mind and connect to the body’s infinite wisdom.
- We de-brief your experience and discuss any insights and understandings that may have come to light for you. This often includes practical strategies to try at home.
What can you expect to gain from a Breathwork Session?
- An improved healing response.
- A release of stress, anxiety, and depression.
- Shifting unhelpful beliefs and habits.
- Healing emotional wounds from life experiences.
- Overcoming emotional blocks to embrace change and personal growth.
- An increased self-awareness and more joy.
What could I gain from a 10-week Rebirthing Breathwork Journey?
10 weeks of Rebirthing Breathwork is the ultimate unravelling of your trauma and emotional blocks. Nine weeks of gestation and the Tenth session your Rebirth, here on earth. The rebirthed YOU would have released, integrated and bought to light much of that subconscious behaviour laid down in very early childhood, that is not serving your highest good in this present moment.
And of course, trauma work never stops there. I’m a huge fan of breaking negative behaviour patterns often passed down through the generations. As we change YOU in the present we change the family patterns – behaviours, beliefs, and emotional responses that have been a part of your lineage for generations. These patterns that are deeply rooted in unresolved pain that has been carried down over time. Unlike trauma from a single event, generational trauma doesn’t simply fade away over time. When these events are not properly processed or healed, they leave a lasting imprint not just on the individual who experienced them but often they become ingrained in the family dynamic, perpetuating the cycle of pain and dysfunction. So, as YOU break these intergenerational behaviour patterns, you give those in your family line, the courage and choice to break free as well. It’s all vibration.
Disclaimer:
The Australian Breathwork Association (ABA) recommends that certain individuals should not participate in breathwork or should consult with their healthcare provider before participating. Specifically, it advises against breathwork for those with:
- Epilepsy: The intensity of breathwork can potentially trigger seizures.
- Asthma: The deep and rapid breathing involved in breathwork could exacerbate asthma symptoms.
- Pregnancy: The physical demands of some breathwork techniques may not be suitable for pregnancy.
- Individuals who should avoid cardio activity: Breathwork can increase heart rate, so those with cardiovascular conditions should exercise caution.
- Breathing pattern disorders: Breathwork can worsen existing breathing pattern disorders.
- Hyperventilation syndrome: Breathwork can be detrimental for those with hyperventilation syndrome.
The ABA’s Code of Ethics also emphasizes the importance of practitioners being “in sound condition” and not practicing under the influence of alcohol, drugs, or when experiencing emotional issues.
What if I can’t make my one-on-one session? For private/one-on-one sessions I have a 24-hour cancellation policy. Give me at least 24 hours’ notice and I will reschedule your session. Your reschedule must fall within the next 14-day period.
Cancellations with less than 12 hours’ notice mean you forfeit that session.
A cancellation due to illness and events beyond your control will result in a credit note which you must use within the next 14 days.
For Group Sessions, a cancellation due to illness and events beyond your control will result in a credit note which you must use within the next 14 days or when the next similar Group session is being held.
If the event is cancelled, participants will receive a full refund.
Testimonials:
Wow what can I say about the last 10 weeks of rebirthing Breathwork with Margot Wagner! The most profound trauma release experience ever, but much more than that. What a huge insight I got into my own behaviour and trauma response to life and to the relationship I had to my mother, father and siblings and how it permeated so much of my current life. Thank you, Margot! You researched, you dug up massive insights and you shone a light on the darkest corners of my behaviour and traumas. And yet I felt safe and supported the whole time. Nothing was rushed. Using the breath, I was allowed to release and integrate at my own pace.
A few examples: I would never have viewed my pattern of hurry, hurry, hurry (I just thought I was a typical Type A person) as being linked to my mother. She hurried my birth, and my whole early childhood was spent watching her hurry or getting hurried along by her. Not good. How much of life did I miss out on while I hurried towards that future goal. How much of the present sweet moment did I not remember, because I was rushing to some future place. Once I realised this was linked to the actual birth and we breathed through it and released the trauma around it, I could let it go. I can now enjoy the present free of guilt, no needing to multitask or to justify doing nothing. I’m no longer anxious, I’m nicer to be around, I sleep really well, and I am loving life! Huge!
Second example: The trauma around my birth was massive. Once Margot and I shone a light on this I realised why I love drama and fast paced crazy working environments. Its sounds funny but constantly living on the edge has taken a massive toll on my health, my hormones, my weight and my relationships. I don’t have to be that person anymore. Thank you, Margot! I could go on, but this has been life changing and I will work with Margot again when life shows up a massive roadblock that I know stems from those preverbal years. You have to try this! – Jane Easton – 2025, Gold Coast, QLD, Australia
I would highly recommend Margot’s 10-week breathwork program. Margot gently guided me through a combination of weekly breathwork sessions, journaling and exploring my birth story. These enabled me to access deeply ingrained negative belief ‘s and unconscious thought patterns. More importantly, with Margot’s consistent support, knowledge and insights I was able to let go of some strongly held negative emotions and access a greater sense of acceptance, peace and calm.
Thank you, Margot, I am so grateful for all your time, energy, support and guidance! – Dan Drew – 2024, MT Tamborine, QLD, Australia
These sessions were incredible for me! Years of therapy condensed into 10 mind blowing sessions! It was huge but I felt safe and supported the whole way. I was able to release a lifelong addiction and once we pulled apart my birth script and preverbal years, I realised why I had always suffered from anxiety and low self-worth. Margot is incredible she went well beyond the normal support, and I have a whole new direction for my life. Thank you, Margot – Fiona Finlay – 2024, Online and Gold Coast, Australia
I embarked on the re-birth breathwork course with Margot in August 24 as I knew I was in need of an alternative to the CBT therapy that I have undertaken over many years. I knew I had “talked” enough but I also knew that I needed to address some underlying trauma and feelings that were bubbling under the surface. I was becoming more and more prone to emotional outbursts that were more than those that could be linked to menopause and both my son and I were not deserving of the hypervigilant, emotional person I was becoming.
The 10-week course with Margot was nothing short of amazing! The gentle guided sessions where I could process in a safe place were exactly what I needed to be able to unpack the subconscious preverbal patterns and traumas that I had not been able to reach via talk therapy.
It was challenging and confronting, and each week brought about new realisations and revelations. Some days I didn’t want to go further, however I was committed to myself to complete the course. The freedom and the grounding that I have gained to keep moving forward with healthy boundaries and the tools to allow growth into the future is amazing, simple and powerful. Boundaries with family members and others are growing in a healthy way that I could not have imagined and are well and truly in place.
If you are drawn to this modality, please give Margot a call. Her experience, guidance, insight, research into the journey and key information you share takes you on a journey that you may not expect but will leave you smiling and full of joy. I know I will be going back as layers shift and when I need an angel to look after me when I feel the need to travel inward through the next layers – Kym Gilleard – 2024 Boyland, QLD, Australia