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Such beautiful yoga this week! And lots of hip opening, working with our psoas and going inward to examine our fascinating inside worlds! And one of the most interesting aspects of teaching and practicing yoga for many years, is the fact that after the initial yoga honeymoon (which could be months or years) eventually you… Continue reading Yoga and a Healing Crisis – Nov 2018

Such wonderful yoga this week so far. And loving the rain, we are so grateful for this big drink! And focusing on a heart opening session this week. Opening our hearts and our minds to love, to abundance, to compassion and good health. And as always coming from an empowered point of view. As yogis,… Continue reading Set Your Boundaries – Oct 2018

We have enjoyed amazing yoga this week so far! And next week is promising to be fabulous! It was Margaret Meade who stated that: Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have. So become a change maker! Come to our lovely fundraiser to raise money… Continue reading Change Makers – Sept 2018

Such beautiful yoga this week so far! And really getting into the more healing yoga asanas! We get such a buzz from constantly using the stronger asanas in yoga that we forget that there is a whole layer to our physical bodies more than just muscles, blood flow and sweat. Our lymphatics, our fascia and… Continue reading How To Use Yoga To Recover From Burnout – Sept 2018

So much amazing yoga this week. And we’ve become very adept at coping with the cold! Cold yoga rooms, cold floors, cold anything! We did yoga in the sunshine yesterday, in the beautiful St Georges Church garden, surrounded by fairy wrens, blossoms and old rainforest trees. Still on our internal energetic clean up mission though!… Continue reading How Your Body Talks To You – July 2018