Blog

So good to be back in yoga this week! And to see all my beautiful students, some re-joining us after long breaks was amazing! We’ve practiced a lovely restorative class so far, focusing on the joints and stilling the body and stilling the mind with the ancient meditation of shabavi mudra. And we talk a… Continue reading Intentions for the New Year – Jan 2019

Back from my holiday to this beautiful home we call Australia! There’s not much to beat our gorgeous Southern Land, despite the relentless heat and terrible dry! The only downside of big trips though, is the jetlag! So I’ve spent a fair amount of time in the bedroom catching up on sleep at odd hours.… Continue reading Decluttering The Bedroom – Jan 2019

Such wonderful yoga today! And still doing Tantra, so much joy and pranic energy coursing through our veins! And chatting to some of my students, I am always amazed and delighted as to how pragmatic yogis are with the whole Christmas gift giving and feasting drama! From all the tips I was given this morning… Continue reading Christmas Gifts From The Heart – Dec 2018

Such beautiful yoga this week! And lots of hip opening, working with our psoas and going inward to examine our fascinating inside worlds! And one of the most interesting aspects of teaching and practicing yoga for many years, is the fact that after the initial yoga honeymoon (which could be months or years) eventually you… Continue reading Yoga and a Healing Crisis – Nov 2018

Such wonderful yoga this week so far. And loving the rain, we are so grateful for this big drink! And focusing on a heart opening session this week. Opening our hearts and our minds to love, to abundance, to compassion and good health. And as always coming from an empowered point of view. As yogis,… Continue reading Set Your Boundaries – Oct 2018