Blog

The recent fires, the ongoing drought, the lack of water availability locally and now the lack of feed for farmers who survived these recent bushfires have forced most of us to relook and rethink the way we use and need the resources of the Earth. In fact some of my students in the Sarabah, Illinbah… Continue reading Cleaning Up Your Act – Sept 2019

What an exhausting, terrifying couple of weeks for so many people in the Scenic Rim and regional QLD and NSW. Weeks of bushfires on an unprecedented scale, threatening the lives and homes and futures of so many communities. As dreadful as this period has been for many of us, it has also revealed the true… Continue reading Empowered Communities – Sept 2019

In Yoga, we believe that Joy is an emotion that sits in the second chakra, in the pelvic girdle and in our hearts. And we believe that joy is our birthright. Every living creature deserves a life of joy. And the media would love us to buy into the idea of joy being a big… Continue reading Why the World Needs Your Joy – Aug 2019

So good to be back in yoga this week! And to see all my beautiful students, some re-joining us after long breaks was amazing! We’ve practiced a lovely restorative class so far, focusing on the joints and stilling the body and stilling the mind with the ancient meditation of shabavi mudra. And we talk a… Continue reading Intentions for the New Year – Jan 2019

Back from my holiday to this beautiful home we call Australia! There’s not much to beat our gorgeous Southern Land, despite the relentless heat and terrible dry! The only downside of big trips though, is the jetlag! So I’ve spent a fair amount of time in the bedroom catching up on sleep at odd hours.… Continue reading Decluttering The Bedroom – Jan 2019