Blog

This is the first of a couple of posts talking about your microbiome (gut) and how it rules your world. I have a yoga retreat coming up soon: Move, Breathe, Love (31/3/23 – 2/4 /23) in Springbrook, QLD which is all about your microbiome and the macro biome of Mother Earth and these articles are… Continue reading Your Gut and Stress, its not good – Oct 2022

We have a yoga retreat coming up. The last week of March 31/3/23 – 2/4/23 in the exquisite mountains of Springbrook. And yes, these affairs are planned and advertised months in advance as my very busy students need some warning to factor in this spectacular weekend. This yoga retreat: Move, Breathe, Love – is all… Continue reading Connecting to our Biomes – Oct 2022

Spring time is the time of the Liver in both Ayurvedic and Chinese (TCM) medicine. It’s a time for renewal and detoxing of every layer of the body. And the organs that need the most nourishment this time of year are your liver and gallbladder. One of the main roles of the liver in both… Continue reading The Ayurvedic season of the Liver – Sept 2022

I was on a yoga conference in Melbourne over the weekend and one of the mind/body topics was people pleasing. This is often a woman thing. Only because we women are genetically programmed to keep the cogs of society running smoothly, with kindness, connection and learning to navigate awkward moments and obnoxious people, often by… Continue reading Just say NO – Aug 2022

We’ve been working on releasing our psoas muscles this week in yoga class. And the whole body nature of yoga goes beyond the stretch – releasing your psoas muscles often means to let go of old fears and traumas and life patterns that can keep you stuck in a perpetual state of flight or flight.… Continue reading Fight or Flight – how is your Psoas? – July 2022