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Such beautiful yoga this week so far! And really getting into the more healing yoga asanas! We get such a buzz from constantly using the stronger asanas in yoga that we forget that there is a whole layer to our physical bodies more than just muscles, blood flow and sweat. Our lymphatics, our fascia and… Continue reading How To Use Yoga To Recover From Burnout – Sept 2018

So much amazing yoga this week. And we’ve become very adept at coping with the cold! Cold yoga rooms, cold floors, cold anything! We did yoga in the sunshine yesterday, in the beautiful St Georges Church garden, surrounded by fairy wrens, blossoms and old rainforest trees. Still on our internal energetic clean up mission though!… Continue reading How Your Body Talks To You – July 2018

Such gorgeous yoga this week so far! And starting to focus on keeping our immunities high so as to ward off colds and flu. And one of the by-products of stimulating your thymus gland is that you also raise your energy vibration, albeit temporarily. And we all know activities,  people and foods that keep our… Continue reading Shame Hugely Damages Your Vibration – May 2018

Just back from an amazing silent meditation retreat. It was glorious and fascinating and I’ve returned to my lovely students feeling so inspired! The only downside of meditation retreats is the sitting! I longed to move, I had to move, no cushion or bolster could relieve the agony in my knees and hips! So when… Continue reading Bottled Water, Bad for Our Planet – April 2018