Category: Uncategorized

What an exhausting, terrifying couple of weeks for so many people in the Scenic Rim and regional QLD and NSW. Weeks of bushfires on an unprecedented scale, threatening the lives and homes and futures of so many communities. As dreadful as this period has been for many of us, it has also revealed the true… Continue reading Empowered Communities – Sept 2019

In Yoga, we believe that Joy is an emotion that sits in the second chakra, in the pelvic girdle and in our hearts. And we believe that joy is our birthright. Every living creature deserves a life of joy. And the media would love us to buy into the idea of joy being a big… Continue reading Why the World Needs Your Joy – Aug 2019

So good to be back in yoga this week! And to see all my beautiful students, some re-joining us after long breaks was amazing! We’ve practiced a lovely restorative class so far, focusing on the joints and stilling the body and stilling the mind with the ancient meditation of shabavi mudra. And we talk a… Continue reading Intentions for the New Year – Jan 2019

Back from my holiday to this beautiful home we call Australia! There’s not much to beat our gorgeous Southern Land, despite the relentless heat and terrible dry! The only downside of big trips though, is the jetlag! So I’ve spent a fair amount of time in the bedroom catching up on sleep at odd hours.… Continue reading Decluttering The Bedroom – Jan 2019

Such wonderful yoga today! And still doing Tantra, so much joy and pranic energy coursing through our veins! And chatting to some of my students, I am always amazed and delighted as to how pragmatic yogis are with the whole Christmas gift giving and feasting drama! From all the tips I was given this morning… Continue reading Christmas Gifts From The Heart – Dec 2018