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We are back from Yoga Retreat and went almost straight into the extended effect of the 3 day Greater Brisbane Lockdown. What a week! And all this happening just before the Easter weekend.  The yoga retreat was wonderful: a chance to reflect and take stock of our lives, a chance to have fun and relax… Continue reading What we do to others, we do to ourselves – April 2021

We have just completed our 5 week Ayurvedic Yoga Detox and we’ve learnt lots about this ancient science called Ayurveda. A big part of Ayurveda is what you eat, how you eat and what foods are particularly good for your body type. And all this knowledge beautifully ties in with our Yoga Retreat which is… Continue reading Cooking with Love – Nov 2020

We’ve been working through the chakras over the last couple of weeks in yoga class. It’s fun and fascinating yoga and gives us a chance to dig up and practice obscure yoga poses, mantras and breathwork that open and balance and enhance a particular chakra point in the body (7 nerve and endocrine plexuses that… Continue reading Voicing your Truth – Sept 2020

In the world of yoga we often follow Ayurvedic eating guidelines and Ayurveda promotes a plant based diet. The diet is not rigid or prescriptive and you do not have to be a vegetarian. But for good health and longevity this ancient science encourages us to consume lots of plant foods. In yoga we believe… Continue reading Yoga and a Plant Based Diet – Aug 2020

We’ve used so much breathwork (pranayama) over the COVID period. During self-isolation to keep us calm, build courage and resilience in the body and now, during the post COVID period, to help us find balance. And one of the breaths we use in yoga is a classic Tantra breath called Nadi Shodhana. An easy breath,… Continue reading Breathing in the Sun- July 2020