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We’ve just had a yoga vision board (VB) workshop. It’s a fabulous day where we use yoga, pranayama, meditation and mantra to fire up the right sides of our brains and bodies before we create these visual roadmaps of our unfolding manifestations for 2022. Super fun, very creative and very productive.  Now VBs have been around… Continue reading The process of Manifesting – Feb 2022

We have a yoga retreat coming up soon (25 – 27/3/22) and the title of the retreat is “Open the Body to Presence”. I run these retreats every year and sometimes twice a year if I have enough interest. Each retreat is a bit different from the one before and they evolve and are influenced… Continue reading Open your Body to Presence – Jan 2022

A Tantra yoga class this week. An energetic practice targeting our endocrine systems and guaranteed to increase the flow of pranic energy in the body with the classic side effect of joy! Yes, Tantra practiced just before Christmas is a good way to crank up the joy. And Tantric yoga is honest. As that joy… Continue reading Your body doesn’t lie – Nov 2021

Our YIN yoga classes this week were slow and introverted and as many of the poses are held for a full 5 minutes, this time allows me to share with my students: Yogic philosophy, Vedic teachings and poetry. This week I shared poetry from the Persian poet, Rumi, on Human Rights and Freedom. Rumi, was… Continue reading Yoga and Human Rights – Nov 2021

We have been working on the fascia lines of the body in YIN yoga this week. YIN yoga is a slow, introverted yoga and it’s beautifully healing for joints, ligaments, tendons and fascia, the connective tissue of the body. The long held poses feel like a moving meditation. YIN yoga is a good balance to… Continue reading How are your Fascia Lines? – Oct 2021