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Our YIN yoga classes this week were slow and introverted and as many of the poses are held for a full 5 minutes, this time allows me to share with my students: Yogic philosophy, Vedic teachings and poetry. This week I shared poetry from the Persian poet, Rumi, on Human Rights and Freedom. Rumi, was… Continue reading Yoga and Human Rights – Nov 2021

We have been working on the fascia lines of the body in YIN yoga this week. YIN yoga is a slow, introverted yoga and it’s beautifully healing for joints, ligaments, tendons and fascia, the connective tissue of the body. The long held poses feel like a moving meditation. YIN yoga is a good balance to… Continue reading How are your Fascia Lines? – Oct 2021

We are back from Yoga Retreat and went almost straight into the extended effect of the 3 day Greater Brisbane Lockdown. What a week! And all this happening just before the Easter weekend.  The yoga retreat was wonderful: a chance to reflect and take stock of our lives, a chance to have fun and relax… Continue reading What we do to others, we do to ourselves – April 2021

We have just completed our 5 week Ayurvedic Yoga Detox and we’ve learnt lots about this ancient science called Ayurveda. A big part of Ayurveda is what you eat, how you eat and what foods are particularly good for your body type. And all this knowledge beautifully ties in with our Yoga Retreat which is… Continue reading Cooking with Love – Nov 2020

We’ve been working through the chakras over the last couple of weeks in yoga class. It’s fun and fascinating yoga and gives us a chance to dig up and practice obscure yoga poses, mantras and breathwork that open and balance and enhance a particular chakra point in the body (7 nerve and endocrine plexuses that… Continue reading Voicing your Truth – Sept 2020