Flow is a concept of psychology, emphasising concentration, full immersion in an activity, and a transformation in one’s sense of time while so doing. If we think about nature, flow is everywhere. Water, possibly more than anything else, is associated with flow. Any movement like wind, the movement of the sun across the sky and… Continue reading Flow states in Yoga June 2023
Blog
Boundaries – April 2023.
We’ve just come back from yoga retreat, and what a blast! The theme of the retreat was your microbiome and one of the emotional states we explored while workshopping the biome was your personal boundaries. It makes sense. Your emotional boundaries reflect your microbiome boundary. How many times have you come across that sweet, anxious… Continue reading Boundaries – April 2023.
How your bacteria rule your moods – Jan 2023.
Happy new year to all my students and yoga retreat attendees! And to put us in the mood for a cracking 2023 and help you stick to those NY Resolutions this is Article 4 of our series on nourishing your gut biome for our Yoga Retreat: Move, Breathe, Love (31/3/23 – 2/4/23) held in Springbrook,… Continue reading How your bacteria rule your moods – Jan 2023.
Your Gut bacteria don’t like junk – even if you do – Dec 2022.
Article 3 of our series on nourishing your biome for our Yoga Retreat: Move, Breathe, Love (31/3/23 – 2/4/23) held in Springbrook, QLD next year. If you’ve ever watched the movie Supersize Me ( I watched it with my kids who were often outraged that we had never visited McDonalds – I still haven’t –… Continue reading Your Gut bacteria don’t like junk – even if you do – Dec 2022.
Exercise and your Biome – Nov 2022
This is the 2nd Article on nourishing your Biome all in honour of our Yoga Retreat coming up next year: Move Breathe Love 31/3/23 – 2/4/23 in the stunning rainforested mountains of Springbrook, QLD, Australia. It was an article on the Irish ruby team that caught my eye. They were examining the effect of exercise… Continue reading Exercise and your Biome – Nov 2022