Category: Uncategorized

I was on a yoga conference in Melbourne over the weekend and one of the mind/body topics was people pleasing. This is often a woman thing. Only because we women are genetically programmed to keep the cogs of society running smoothly, with kindness, connection and learning to navigate awkward moments and obnoxious people, often by… Continue reading Just say NO – Aug 2022

We’ve been working on releasing our psoas muscles this week in yoga class. And the whole body nature of yoga goes beyond the stretch – releasing your psoas muscles often means to let go of old fears and traumas and life patterns that can keep you stuck in a perpetual state of flight or flight.… Continue reading Fight or Flight – how is your Psoas? – July 2022

Morphic resonance is a term coined by the biologist, Rupert Sheldrake. Sheldrake defines morphic resonance as “the idea of mysterious telepathy-type interconnections between organisms and of collective memories within species” and accounts for phantom limbs, how dogs know when their owners are coming home, and how people know when someone is staring at them. A… Continue reading Morphic Resonance – June 2022

It’s been a fun couple of weeks in yoga class. We are doing an 8 week course using yoga to explore how this whole body modality can make us stronger, calmer and more joyous. Really interesting for me to dig up slightly different asanas, pranayama and different meditations that complement our goal. And feel free… Continue reading Listening for the Truth behind the Hype – May 2022

We’ve been practicing Karma Yoga over the last couple of weeks – our yoga classes have been geared around the theme of giving back to the communities of which we are a part. And Yoga Under the Bodhi Tree donated $700 to Rural Aid for their Flooded Farmers Appeal. We are hoping that this donation… Continue reading Food Sovereignty – April 2022