Article 3 of our series on nourishing your biome for our Yoga Retreat: Move, Breathe, Love (31/3/23 – 2/4/23) held in Springbrook, QLD next year. If you’ve ever watched the movie Supersize Me ( I watched it with my kids who were often outraged that we had never visited McDonalds – I still haven’t –… Continue reading Your Gut bacteria don’t like junk – even if you do – Dec 2022.
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Exercise and your Biome – Nov 2022
This is the 2nd Article on nourishing your Biome all in honour of our Yoga Retreat coming up next year: Move Breathe Love 31/3/23 – 2/4/23 in the stunning rainforested mountains of Springbrook, QLD, Australia. It was an article on the Irish ruby team that caught my eye. They were examining the effect of exercise… Continue reading Exercise and your Biome – Nov 2022
Your Gut and Stress, its not good – Oct 2022
This is the first of a couple of posts talking about your microbiome (gut) and how it rules your world. I have a yoga retreat coming up soon: Move, Breathe, Love (31/3/23 – 2/4 /23) in Springbrook, QLD which is all about your microbiome and the macro biome of Mother Earth and these articles are… Continue reading Your Gut and Stress, its not good – Oct 2022
Connecting to our Biomes – Oct 2022
We have a yoga retreat coming up. The last week of March 31/3/23 – 2/4/23 in the exquisite mountains of Springbrook. And yes, these affairs are planned and advertised months in advance as my very busy students need some warning to factor in this spectacular weekend. This yoga retreat: Move, Breathe, Love – is all… Continue reading Connecting to our Biomes – Oct 2022
The Ayurvedic season of the Liver – Sept 2022
Spring time is the time of the Liver in both Ayurvedic and Chinese (TCM) medicine. It’s a time for renewal and detoxing of every layer of the body. And the organs that need the most nourishment this time of year are your liver and gallbladder. One of the main roles of the liver in both… Continue reading The Ayurvedic season of the Liver – Sept 2022