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A big part of our Silent retreat coming up soon (20/3 – 22/3/26) in Springbrook is finding tools and teachings you, the attendee, can take away from the weekend so that you keep up the changes and healing you will experience on this retreat. I love empowering my students and keeping it simple, and these… Continue reading Balancing Energy with your Voice – Jan 2026

Our Yoga Retreat coming up soon, 20/3 – 22/3/26: and a central part of our yoga practice will be to tackle the art of Forgiveness. This is a retreat about your resonance, your energy, your coherence and the health of your biofield – that subtle energy field that surrounds and permeates all living organisms, acting… Continue reading Forgiveness – your Future is waiting – Jan 2026

What if your thoughts and emotions were not just fleeting states of mind, but actual energy frequencies that shape your physical health and the world around you? The attached diagram is a simplified version of the The Energy Scale That Maps Our Inner World – by Dr. David Hawkins. This was a concept that radically… Continue reading Vibration of the Soul – Dec 2025

Resonating together. Resonance amplifies energy and creates powerful connections. When systems vibrate in sync, they produce constructive interference, where the energies align to create something greater than the sum of their parts. On our Yoga Retreat coming up soon, 20 – 22/3/26 (https://www.yogaunderthebodhitree.com.au/yoga-retreats) in this magical place called Springbrook, we are going to be using… Continue reading How much Resonance do you hold? Nov 2025

My first Silent Yoga retreat was 2 years ago. It was such a success that I decided to alternate a talking and a silent yoga retreat each year. There was some resistance. Noooo! We’ll be bored, be sad, go crazy, two whole days with my own thoughts! I wrote a couple of emails talking about… Continue reading Why a Silent Yoga Retreat? Oct 2025