Blog

We’ve all had times in our lives when everything is working out – it’s like we’re blessed with a lucky star and the opportunities, people and good fortune just seem to fall into our laps. These are rare occasions when we are in the “flow” of life and can’t seem to put a foot wrong.… Continue reading De-armouring our Bodies Oct 2025

It was Karan who stated: “Your vibration shapes your reality. The higher you vibrate, the more aligned, joyful, and magnetic you become. Raising your vibration isn’t about perfection. It’s about presence, intention, and devotion to your light.” Our Yoga Retreat: Gather, Breathe, Grow – in Silence: Fri 20/3/26 – Sun 22/3/26 coming up soon. This… Continue reading Your Energetic Signature Sept 2025

We’ve just enjoyed an amazing Rebirthing Breathwork workshop. Thank you to you fabulous students who joined me! This somatic stuff is not for the faint hearted and requires heaps of courage, curiosity and a willingness to explore the unknown. So, we used a conscious, connected breath, to step out of our heads, our story and… Continue reading Breathe Yourself Free July 2025

This Rebirthing Breathwork (RB) Group Workshop coming up soon (Sat 19/7/25 2.30pm to 4.30pm, Zamia Theatre, MT Tamborine) – what is it all about? The official explanation of this technique is as follows: RB is a complete technique that works mentally, physically, spiritually, emotionally and psychologically. It is considered absolutely safe because the body and… Continue reading Rebirthing Breathwork Workshop

We are using EFT (Emotional Freedom Technique/ Tapping) on our upcoming Yoga Retreat: Feel to Heal (21/3 – 23/3). For me it’s a really easy technique to help you transform on so many different levels.   EFT is a somatic technique and I use it with my life coaching clients and for selective breathwork clients. I… Continue reading EFT: A technique used to help you exit the trauma loop. Feb 2025