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We’ve just enjoyed an amazing Rebirthing Breathwork workshop. Thank you to you fabulous students who joined me! This somatic stuff is not for the faint hearted and requires heaps of courage, curiosity and a willingness to explore the unknown. So, we used a conscious, connected breath, to step out of our heads, our story and… Continue reading Breathe Yourself Free July 2025

This Rebirthing Breathwork (RB) Group Workshop coming up soon (Sat 19/7/25 2.30pm to 4.30pm, Zamia Theatre, MT Tamborine) – what is it all about? The official explanation of this technique is as follows: RB is a complete technique that works mentally, physically, spiritually, emotionally and psychologically. It is considered absolutely safe because the body and… Continue reading Rebirthing Breathwork Workshop

We are using EFT (Emotional Freedom Technique/ Tapping) on our upcoming Yoga Retreat: Feel to Heal (21/3 – 23/3). For me it’s a really easy technique to help you transform on so many different levels.   EFT is a somatic technique and I use it with my life coaching clients and for selective breathwork clients. I… Continue reading EFT: A technique used to help you exit the trauma loop. Feb 2025

In the world of yoga and healing – commonsense underpins the transformative path. Commonsense is sound, practical judgment that’s usually developed through life experience rather than any kind of formal training. If you were lucky, you had sensible, loving parents, who had parked their egos to one side and tried to do a great job… Continue reading The forgotten hero in healing our lives – Commonsense. Jan 2025

Happy new year to all my gorgeous students! I hope the Christmas break was fabulous and full of love, connection and good food! We are back on the mats Mon 13/1/25. And the best part of holidays for me are doing totally different things, connecting with people I love, and going to remote and rugged… Continue reading As you sort out your life, you give others permission to sort out theirs. Jan 2025