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This is my 6th article on what we are going to get up to on our Yoga Retreat: Feel to Heal 21/3 – 23/3/25 . I was never a fan of GROUP anything until I did my first yoga retreat. As a corporate girl, I could happily work in business teams, attend business getaway think-… Continue reading The magic of Group Energy – Dec 2024

This is my fourth article on what we are going to get up to on our Yoga Retreat: Feel to Heal 21/3 – 23/3/25 (https://www.yogaunderthebodhitree.com.au/yoga-retreats/) . All of us have heard the saying: He’s off centre, (a little odd, perhaps a bit eccentric). It’s not an insult. I love odd people, being quite opinionated and… Continue reading Becoming a Centred Human Nov 2024

This is the 3rd article in honour of our Yoga Retreat: Feel to Heal  Fri 21/3/25 – Sun 23/3/25. It was Eckhart Tolle who said: Resistance is an inner contraction, a hardening of the shell of ego. When you surrender, a new dimension of consciousness opens us. Surrender is a tricky word. In Western culture the… Continue reading Your Fascial Web and what it hides. Nov 2024

This is my second article on what we are going to get up to on out Yoga Retreat: Feel to Heal 21/3 – 23/3/25. So much of this retreat was inspired by the Somatic Yoga approach I use in my Trauma Informed Yoga Classes with private clients. And the greatest learning for me, working with… Continue reading Listening with the Reptilian Brain. Oct 2024

This is the first of my articles briefly explaining what we are going to achieve on this deeply introspective, somatically inspired and very joyous yoga retreat. So how does feeling my pain help me heal my pain? How does feeling that sadness, give me tools to address that sadness? In all my 35 years of… Continue reading Yoga Retreat 2025: Why Feel to Heal? Oct 2024